MIN / MAX: The Gut Check

Your personalized snapshot of the 5 metrics that matter most.

About This Estimator

A fast, honest snapshot of your body composition and metabolic health, using inputs you can measure yourself. The formula is built from clinical-grade logic (DEXA-derived formulas + real data) and results are oriented to point you towards optimal, not merely sufficient.

You don’t need to measure everything. Just measure what matters for signals that indicate whether you’re building strength, losing muscle, storing visceral fat.

MIN / MAX: The Baseline

Personal Information

If you provide your name and email it will be collected via Getform.io and we may reach out to you for future updates about this tool or related content.

Body Measurements

For accuracy be sure to use a tailor's tape measure, and when wrapping do so very lightly against your bare skin.

Blood Panel Metrics (Optional)

Your data is used solely for calculating your health metrics on this page and is not stored.