MIN / MAX: The Baseline

Your personalized snapshot of the 5 metrics that matter most.

About This Estimator

The Baseline is a fast, honest snapshot of your body composition and metabolic health, using inputs you can measure yourself. The formula is built from clinical-grade logic (DEXA-derived formulas + real data) and results are oriented to point you towards optimal, not merely sufficient.

You don’t need to measure everything. Just measure what matters for signals that indicate whether you’re building strength, losing muscle, storing visceral fat.

MIN / MAX: The Baseline

Personal Information

Body Measurements

Blood Panel Metrics (Optional)

Your data is used solely for calculating your health metrics on this page and is not stored. If you provide your email, we may use it to send your name and email to Getform.io for future updates about this tool or related content.